If you do a random search for healthy diet plans online, you will find hundreds of combinations. The diet choices will vary according to the results you are expecting. In that regard, you must look out for a diet that delivers long-term results that can be sustained.
How to achieve dietary weight loss
Its common to hear friends or family talk about losing weight. As we approach the new year, many will have packed up with during the festive seasons. Many who are out of shape end up losing their self-esteem due to self-hate. It might look like an uphill task committing to a healthy diet plan, but nothing in life comes easy. Food and diet experts have studies obesity, heart diseases, diabetes, and food psychology. The results have revealed both short and long-term weight loss options that can be easily followed.
Solution – ketogenic diet
The word Keto in a Ketogenic diet is derived from food molecules known as ketones, produced as a result of the diet. Ketones are an alternate energy source for the body and are used when your blood sugar supply is low. Ketones are produced when you consume few carbs which are then broken further into moderate proteins. The result is their conversion into blood sugar.
The brain consumes a great de of energy daily. However, it does not consume fat directly. It thus relies on ketones and glucose. When on a ketogenic diet, the body runs on burnt fat entirely. With a fall in body insulin, the fat burning process speeds up exponentially. This is great for those trying to lose weight. Other benefits of the keto diet are less hunger and a steady energy supply when needed.
When the body opts for ketones, it is said to be in a metabolic state known as ketosis. The fastest way of achieving ketosis is through fasting. Unfortunately, no one can last forever.
The keto diets can be consumed indefinitely and still achieve ketosis. Among the benefits of ketosis is weight loss without having to starve yourself.
When is the ketosis diet not recommended?
There are several myths and controversies surrounding keto diets. For many, they qualify as safe. However, for these three groups, there is lots of confusion. First, those who take in insulin to check their diabetes. Secondly, those suffering from high blood pressure.. Finally, anyone breastfeeding. Before going on a keto diet, it is important that you share the dietary plan with your doctor.
Main foods consumed when on a keto diet
Among the top foods, one can expect when on a keto diet are: seafood, fish, natural fat, cheese, avocado, vegetables, meat, eggs and much more. The main idea behind reaching ketosis is not to consume too many carbs. You must strive to maintain a carb intake of below 50 grams if you can manage 20 grams the better.
Foods to avoid
Keep away from foods that are rich in starch and sugar. This includes pasta, rice, potatoes, and bread. Anything else with a high carb content falls here.